$15

Bell & Ground

23 ratings
Buy this

Bell & Ground

$15
Eric Spector
23 ratings

Updated Listing: Thank you to everyone for your feedback during the beta! Your questions and suggestions have been incorporated into the series. I can't wait to release other kettlebell workouts soon :)


Welcome to Bell & Ground, a series of seven single-kettlebell workouts.

All you need for these workouts is a single kettlebell and a flat surface.

The featured workouts utilize exercises that can be done by kettlebell practitioners of all levels. So whether you're a kettlebell beginner or you've already mastered the bell, these workouts are for you!

Bell & Ground is designed to be used with kettlebells of any weight, with rep count options for light, medium, and heavy bells. No customization of these workouts is necessary--just select the proper bell and follow along.

If you have any questions, please feel free to reach out. Thank you, and happy swinging!

Oh - and as always, get outside and touch some grass.

~ Eric

Buy this

Upon purchase, you'll be able to download Bell & Ground in both PDF and JPG formats. JPG files include eight (8) individual image files.

File Types
PDF and JPG
Ratio
9x16 (mobile-friendly)
Styles
Color and Black & White (printer-friendly)

Ratings

5.0
(23 ratings)
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