Updated Listing: Thank you to everyone for your feedback during the beta! Your questions and suggestions have been incorporated into the series. I can't wait to release other kettlebell workouts soon :)
Welcome to Bell & Ground, a series of seven single-kettlebell workouts.
All you need for these workouts is a single kettlebell and a flat surface.
The featured workouts utilize exercises that can be done by kettlebell practitioners of all levels. So whether you're a kettlebell beginner or you've already mastered the bell, these workouts are for you!
Bell & Ground is designed to be used with kettlebells of any weight, with rep count options for light, medium, and heavy bells. No customization of these workouts is necessary--just select the proper bell and follow along.
If you have any questions, please feel free to reach out. Thank you, and happy swinging!
Oh - and as always, get outside and touch some grass.
Upon purchase, you'll be able to download Bell & Ground in both PDF and JPG formats. JPG files include eight (8) individual image files.