Bell & Clock

Welcome to Bell & Clock, a series of seven single-kettlebell EMOM workouts that are designed to be completed in 30 minutes or less.

All you need for these workouts is a single kettlebell, a flat surface, and a pull-up bar (and probably an interval timer app, to keep track of time!)

The featured workouts utilize exercises that can be done by kettlebell practitioners of all levels. So whether you're a kettlebell beginner or you've already mastered the bell, these workouts are for you!

Bell & Clock is designed to be used with kettlebells of any weight, with rep count options for light, medium, and heavy bells. No customization of these workouts is necessary--just select the proper bell and follow along.

If you have any questions, please feel free to reach out. Thank you, and happy swinging!

As always, get outside and touch some grass.

~ Eric